' RESLEEP '
Science and technology have been affecting people's lifestyles for decades now, which has now become an irreversible trend.
In order to solve the conflict between new technologies and the body's natural balance of work and rest, I try to use tech-based methods to help people with sleep-related problems.
Product Design
2018
In modern society, many people do not care about their sleep or suffer from sleeping disorders due to information interference and life pressures.
By studying the factors causing people to sleep later than they should, this project seeks to resolve the negative effects of sleeping late.
Research
According to user interviews and related data analysis, the causes of late sleep can be divided into the following three factors:
1, There are the less healthy types:
The working owl represents the type who sleeps late and gets up early.
The free owl represents the type who sleeps late and gets up late.
2, There are the less healthy types:
Contemporary research found that strong light can produce strong stimulation to the human brain and make it excite easily. Strong light would make people unable to sleep.
There is too much information on the mobile phone, which makes people excited easily
Before falling asleep, the light of the room lamp, bedside lamp, and mobile phone is too bright to fall asleep.
There is too much information
in the mobile phone, which makes people excited easily.
3,
Psychological Defense mechanisms can reduce psychological conflicts, and reduce anxiety so that one could better adapt himself/herself to the environment.
Psychological defense mechanism
Positive: Sublimation
storyboard
People who are
losing weight
Hear people
say bad things
In bad mood
Negative: compensation
Theory
24/7 - Jonathan Crary
In the 21st century, capitalism expands continuously. It controls our lives, make us busy, make us distracted and ruin our sense of the world and destroys our whole daily lives. Human life is pushed into a running status without any rest. It is possible that we are entering a sleepless era.
Why We Sleep - Matthew Walker
The harm of lack of sleep. The harm of the lack of sleep. First, the lack of sleep will affect people’s learning ability and memorizing abilities. Second, the lack of sleep will increase the risk of having Alzheimer’s disease. Third, the lack of sleep will change people’s genes. Gene activity of the immune system will decline.
SLEEP : Redefine Your Rest,for Success in Work,Sport and Life - Nick Littlehales
According to the theory of circadian rhythm in Neijing, all kinds of life activities of human beings are the expression of "human beings correspond with heaven and earth", and the result of human adaptation to the changes of circadian rhythm in nature.
Summary
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The emergence of mobile phones and other electronic devices has led to the irreversible trend of the current sleep problems.
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Such sleeping habits will bring serious health problems to people.
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The R90 sleep method and the way to adjust the biological rhythm mechanism can help people to adjust themselves into a
relatively healthy state.
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In order to have a further understanding of the relationship between pain points and target groups, I have conducted deeper
discussions and research.
Behavior Analysis
Qualitative Research
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Questionnaire
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Diary Study
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Interview
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Competitive Analysis
Insight
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Most young people went to bed lately. They don’t have a regular schedule, nor would they feel good the next day if they go to bed lately.
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There is always bright light before they go to bed. During the daytime, they merely exercise or get sunshine.
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Though they go to bed later, they still get enough sleeping hours. The problem is caused they go to bed too late.
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Help to increase the quality of sleep: sun exposure in the morning, sun exposure at noon, reasonable exercise, dark environment
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Help relax: white noise, micro current stimulation.
Persona
Product Design
Product advantages: completely physical adjustment of sleep and rest.
No drug damage. It conforms to the biological rhythm of human body.
Inspire
Storyboard